What Is Coaching
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Do you want to feel more energetic, healthier and understand what your body needs to thrive?
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Do you find it hard to understand how sleep, stress, food, social environment, your deeper values and priorities are connected to make you successful?
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I am here to help to untangle these questions and frustrations, making it simple for you to follow your wish to be a healthier, well rounded you.
What is Nutrition and Lifestyle Coaching?
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Nutrition and Lifestyle Coaching is the building of sustainable skills and habits and the encouragement to empower you to successfully make changes in your life.
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Coaching provides you with the support and guidance to help you to move forward on a continuum towards your desired goal(s), and navigate your very own life journey.
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Because: CONSISTENCY BEATS INTENSITY EVERY SINGLE TIME.
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Want to learn more?
I coach in:
English
German
French
Remote Coaching accessible from everywhere.
Meet Maja
Certified Nutrition Coach & Master Health Coach
Maja is a Master Health Coach twice certified by the world’s leading Precision Nutrition Coaching Company.
She is a holistic Nutrition and Health Coach who works with her clients by taking all aspects of her client’s lives into account, improving Nutrition and overall, Health by following her client’s personal goals and needs.
Addressing Deep Health with it's 6 Health pillars, Physical, Emotional, Environmental, Mental, Existential and Relational, to create a well-balanced path for her clients is the core of her coaching method.
Using habit changes with the empowerment of knowledge as key concepts during her program, providing her clients with the tools to continue to be successful beyond the finish of her program.
“I want to enable my clients to indefinitely continue their health journey without the frustration of dieting, but knowing how to navigate their nutrition and health goals for their needs, without following a stringent plan or counting calories”
Maja’s philosophy is that Changing Nutrition and Health should not be complicated but can be improved OnePositive step at the time with the right support.
Testimonials
Maja coached me during the 1st lockdown when I had just moved to India. It was a very difficult time personally dealing with a new country. Maja is super knowledgeable about diet and exercise, super positive and thinks outside of the box to find the best support for her clients based on their situation and environment. I totally recommend her services.
Jax 42 years Media Design, Mom of 2 children
INDIA
Maja really helped me to change my relationship with food and exercise. Throughout the coaching she made me realize many things I was doing the wrong way. She was really supportive and nonjudgmental; I could reach her whenever I needed her support. She really pushed me out of my comfort zone in order to become the best version of myself. She really helped me to realize being strong is a way better feeling than being skinny.
Margaux 21 years Student
BELGIUM
I contacted Maja for Nutrition Coaching, but quickly realized that there was many other areas I needed to address to feel better.
Maja makes fantastic use of her analytical mind! She takes the time to understand the person and she is very good at it! She finds the right balance between listening and speaking. She is always ready to adjust depending on what she will hear/see to help you become the most successful towards your wellbeing.
Aude 43 PhD, Pharma Research
BELGIUM
My journey with Maja has been an amazing learning experience about why food is important for us and how to enjoy meals without feeling guilty- but most of all, how to enjoy healthy meals! If you are looking for a coach that really listens to what you are looking for as an accomplishment and helps you get closer to your ultimate goals, Maja is the one you need!
Fiona 24 years Event Management
BELGIUM
Start by making your change here:
20 min
